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Shrimp promotes greater feelings of satiety, says Kleiner. Having shrimp seems to lessen appetite by stimulating the manufacture of cholecystokinin, or CCK, a hormone that alerts in your tummy that you choose to’re satisfied.
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Total-grain pasta has thrice the level of fiber for every serving as the typical semolina variety. Skip pasta that is labeled "multigrain," as it might be created with several grains that aren't necessarily total types.}